Research shows that faking calmness when you are over anxious can actually calm you. So the next time your anxiety is over the roof, simply pretend that you are calm and relaxed by taking slow deep breaths and lowering your voice when you talk. Within five minutes your mind and body should be calmer. I…
Is it a coincidence that my friend Nancy, a police officer wounded in the line of duty, picks a key out of a large bucket with the word HEART on it? I think not! She was awarded a Purple Heart for her bravery. Nancy has a strong heart, a tender heart, a good…
Now, that is what I call a relaxing field of Lavender in Sequim, Washington! We know the scent of lavender is calming and can even help you sleep. But, did you know that lavender is known to to help with digestion? People in France are known to add lavender to desserts, baked goods and even ice…
Do you ever really relax or do you just think you do? I have asked myself this a million times. It seems like I have been on the go my entire life. My mom says I have been on the move, exploring since I was in the crib. My head seems to always have a…
