By Julie W. Hubbs Busy As A Bee And Still Lonely!
Join us September 15, 2018 Come hear inspiring speakers share how they went from HOPELESS to HOPEFUL! *Enlightening *Empowering *Inspiring “Hopeless to Hopeful.” September 15, 2018 will be a morning filled with “ah ha” moments where your spirits will be lifted, and your energy will come alive from the time you walk into this…
People are busy these days and seem more stressed than ever. Many of my clients are concerned about having no quality time with their partners, children, family member or with themselves. They report being sleep deprived, tired all the time and having no time to clean house or do laundry. When I ask what they…
Sometimes we treat strangers better than we treat our significant others, family or friends. Why is that? It’s because we act like our best selves with people we don’ t know very well. We don’t want them to think we are mean, rude or terrible people. Without even realizing it, we do what we…
According to a University of Chicago study, keeping busy helps fight the blues. We are wired to be productive and active. The old term “busy work” might just be helping you fight depression. This got me thinking. We have a tendency to equate productivity with work. Productivity can look like anything. Even nonessential tasks make…
Regular sleep schedules seven days a week dramatically decreases persistent worry and pessimistic thoughts reveals new research in the journal Cognitive Therapy and Research. Are you willing to pick a bedtime and stick to it? I personally like to stay up late and get up early. Unfortunately, my body does not function well with this…
Do you eat so fast that you are done before everyone else? Does slowing down when you eat make you feel as though you will not get enough because it will all be gone before you get seconds or thirds? Eating too fast can be habit related but, it can also be stress and other…
