By Julie W. Hubbs Busy As A Bee And Still Lonely!
Thoughts Are Powerful! By Julie W. Hubbs | Submitted On January 27, 2016 Do you believe you are what you think? Let’s test the idea. When you think about de-cluttering your personal life by freeing yourself from over-eating, over-spending, over-scheduling, over-stressing and over-committing, what thoughts come to your mind? If your thoughts are positive and you…
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Regular sleep schedules seven days a week dramatically decreases persistent worry and pessimistic thoughts reveals new research in the journal Cognitive Therapy and Research. Are you willing to pick a bedtime and stick to it? I personally like to stay up late and get up early. Unfortunately, my body does not function well with this…
Research shows that faking calmness when you are over anxious can actually calm you. So the next time your anxiety is over the roof, simply pretend that you are calm and relaxed by taking slow deep breaths and lowering your voice when you talk. Within five minutes your mind and body should be calmer. I…
Is it a coincidence that my friend Nancy, a police officer wounded in the line of duty, picks a key out of a large bucket with the word HEART on it? I think not! She was awarded a Purple Heart for her bravery. Nancy has a strong heart, a tender heart, a good…
Do you feel as though you have been in a “funk” for quite some time? Do you put on a happy face when you are around friends and family? Have you been “feeling off your game” for longer than usual? Do you want to open up to family about these thoughts and feelings but don’t…
