People are busy these days and seem more stressed than ever. Many of my clients are concerned about having no quality time with their partners, children, family member or with themselves. They report being sleep deprived, tired all the time and having no time to clean house or do laundry. When I ask what they…
I have two new Grandpups. Their names are Max and Tucker. The reason they are new is last year our first set of Grandpups, Cody and Goliath passed away at the age of nearly 18. Cody and Goliath were wonderful car travelers. My family was concerned about the next generation doing as well in…
A power nap is a short sleep that stops before the person moves into deep sleep. The goal is to quickly revitalize the person. Power naps are meant to last 10 to 15 minutes and not more than 30 minutes. They can improve alertness directly after waking up. In the 1980’s, I took a…
Regular sleep schedules seven days a week dramatically decreases persistent worry and pessimistic thoughts reveals new research in the journal Cognitive Therapy and Research. Are you willing to pick a bedtime and stick to it? I personally like to stay up late and get up early. Unfortunately, my body does not function well with this…
Now, that is what I call a relaxing field of Lavender in Sequim, Washington! We know the scent of lavender is calming and can even help you sleep. But, did you know that lavender is known to to help with digestion? People in France are known to add lavender to desserts, baked goods and even ice…
