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1 Mar

Stress Can Be Dangerous To Your Health

Stress can be dangerous to your health. Stress can be dangerous to your health. People think and talk about stress all the time. For example, you might be stressed about a test, your bills, your marriage, your health, or your inability to sleep because stress is keeping you awake at night. Many people use the…

15 Oct

Julie

Fake It Until You Make It.

Research shows that faking calmness when you are over anxious can actually calm you. So the next time your anxiety is over the roof, simply pretend that you are calm and relaxed by taking slow deep breaths and lowering your voice when you talk. Within five minutes your mind and body should be calmer. I…

19 Jun

Julie

Do You Ever Really Relax On Vacation?

Do you ever really relax or do you just think you do? I have asked myself this a million times. It seems like I have been on the go my entire life. My mom says I have been on the move, exploring since I was in the crib. My head seems to always have a…

Relaxation

Stress Can Be Dangerous To Your Health

Fake It Until You Make It.

Do You Ever Really Relax On Vacation?

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