napping Archives - About Progress Not PerfectionAbout Progress Not Perfection

24 Jul

Sexy Shuteye

We always hear we are a sleep deprived nation. Here is a reason you might want to catch some more zzzzz’s. The University of Michigan is reporting more shuteye makes us more amorous. They say every extra hour of sleep upped the odds of intimacy significantly. Sleep, as we know, improves our mood, energy…

29 May

Julie

Do You Take Power Naps?

A power nap is a short sleep that stops before the person moves into deep sleep. The goal is to quickly revitalize the person. Power naps are meant to last 10 to 15 minutes and not more than 30 minutes. They can improve alertness directly after waking up. In the 1980’s, I took a…

10 Apr

Julie

Sleep More Stress Less

Regular sleep schedules seven days a week dramatically decreases persistent worry and pessimistic thoughts reveals new research in the journal Cognitive Therapy and Research. Are you willing to pick a bedtime and stick to it? I personally like to stay up late and get up early. Unfortunately, my body does not function well with this…

napping

Sexy Shuteye

Do You Take Power Naps?

Sleep More Stress Less

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