Controlling yourself. You will never be able to control another person. You can only control yourself and your own behavior. Because of this, it’s best to invest energy into something you can control, and that is you. When everything feels out of control that is when people try to control the impossible. Remember, you will…
People ask me all the time, “Why do you even bother with inmate education? You’re wasting your time and tax payer money teaching Life Coaching classes at Old Folsom State Prison.” Here is part of the reason why. The book “Sam I Was,” got published earlier this year by 916ink. The Gavel Club Toastmasters wrote…
People are busy these days and seem more stressed than ever. Many of my clients are concerned about having no quality time with their partners, children, family member or with themselves. They report being sleep deprived, tired all the time and having no time to clean house or do laundry. When I ask what they…