I lost weight and kept it off for nearly ten years. Then my mother died 41 days after going into the hospital. I was not expecting to lose my mother that quickly. Guess what happened? I maintained my weight for awhile, and then I started gaining pounds. Even when my clothing started getting tighter and…
Let us help you create the life you want. Call Coach Julie 916-572-6619 Phone appointments available upon request.
The holidays can be hard and very emotional for some people on the best of years. For me, this year will be extra hard. Everything in my life got turned upside down when my mom unexpectedly passed away March 24, 2014. My 25th anniversary with my wonderful husband was on November 18th. My mom was a…
Do you feel as though you have been in a “funk” for quite some time? Do you put on a happy face when you are around friends and family? Have you been “feeling off your game” for longer than usual? Do you want to open up to family about these thoughts and feelings but don’t…
