emotional eating Archives - About Progress Not PerfectionAbout Progress Not Perfection

10 Oct

Confidence Drained???? Sugar Addicted???

I lost weight and kept it off for nearly ten years. Then my mother died 41 days after going into the hospital. I was not expecting to lose my mother that quickly. Guess what happened? I maintained my weight for awhile, and then I started gaining pounds. Even when my clothing started getting tighter and…

14 Nov

Julie

Slow Down The Eating Train

Do you eat so fast that you are done before everyone else? Does slowing down when you eat make you feel as though you will not get enough because it will all be gone before you get seconds or thirds? Eating too fast can be habit related but, it can also be stress and other…

30 Apr

Julie

Is a plate of brownies calling your name?

A brownie is not going to help in stressful situations. I know that for a fact and I learned it the hard way. When I weighed in at over 300 pounds I used brownies and other sweets to calm me down and lower my stress level. It did not work then and it does not…

emotional eating

Confidence Drained???? Sugar Addicted???

Slow Down The Eating Train

Is a plate of brownies calling your name?

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