Depression Archives - About Progress Not PerfectionAbout Progress Not Perfection

31 Jul

Music Can Make You Smile

Music fascinates me. It can transport you to various times in your life. I hear a particular song and I know exactly were I was and what I was doing. Upbeat tunes can make me want to move. Happy songs can raise my mood. Now they are saying if I am feeling down in the…

26 Jun

Julie

Wired 4 Productivity- Beat the Blues

According to a University of Chicago study, keeping busy helps fight the blues. We are wired to be productive and active. The old term “busy work” might just be helping you fight depression. This got me thinking. We have a tendency to equate productivity with work. Productivity can look like anything. Even nonessential tasks make…

14 Jul

Julie

Are You Having Difficulty Getting Though A Hard Time?

Do you feel as though you have been in a “funk” for quite some time? Do you put on a happy face when you are around friends and family? Have you been “feeling off your game” for longer than usual? Do you want to open up to family about these thoughts and feelings but don’t…

Depression

Music Can Make You Smile

Wired 4 Productivity- Beat the Blues

Are You Having Difficulty Getting Though A Hard Time?

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