coping Archives - About Progress Not PerfectionAbout Progress Not Perfection

1 Feb

The Power To Change Your Own World.

The Power To Change Your Own World. You have the power to change your own world. People seem to think making huge moves are the only ones that transforms lives. Often times the smaller gestures work better and reap larger rewards. This last holiday season, my husband and I decided to give two wait staff…

22 Mar

Julie

Stress Eating But Not Enjoying Your Food?

Being over stressed makes your food taste worse according to research. Do you reach for sweets or ice cream when you are anxious or over stressed? 90% of us are stress eaters. New research reveals being frazzled and over stressed dampens your ability to enjoy pleasurable foods! Because of this new known fact it is…

14 Jul

Julie

Are You Having Difficulty Getting Though A Hard Time?

Do you feel as though you have been in a “funk” for quite some time? Do you put on a happy face when you are around friends and family? Have you been “feeling off your game” for longer than usual? Do you want to open up to family about these thoughts and feelings but don’t…

coping

The Power To Change Your Own World.

Stress Eating But Not Enjoying Your Food?

Are You Having Difficulty Getting Though A Hard Time?

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