Burned Out? Wait 2 to 3 Minutes
24 Apr
When you are feeling burned out and over stressed, stop and take a deep breath.
It is best to NOT power through when you are feeling exhausted or experiencing mental fatigue. Why? Because people make irrational decisions or tend to make no decisions at all when they are over tired or over stressed. Stop for 2 to 3 minutes, take a deep breath and give your brain a chance to regroup, relax and recharge. Align your Head, your Heart and your Gut so you can make decisions that yield better results.
