The highest achievers don’t always shoot for the moon. Sometimes they shoot for the stars and that is OK. Having a moderate goal is not always a bad idea. We need goals that are not to high and not to low, and that can be tricky. For example, if your child is reading a…
Every fall, usually sometime in October, I treat myself to a house cleaner. I know that I will soon be shutting the windows and doors for the long winter months. I also know, all summer I have had the windows and doors open as much as possible. That being said, my house gets an extra…
Research shows that faking calmness when you are over anxious can actually calm you. So the next time your anxiety is over the roof, simply pretend that you are calm and relaxed by taking slow deep breaths and lowering your voice when you talk. Within five minutes your mind and body should be calmer. I…
Is it a coincidence that my friend Nancy, a police officer wounded in the line of duty, picks a key out of a large bucket with the word HEART on it? I think not! She was awarded a Purple Heart for her bravery. Nancy has a strong heart, a tender heart, a good…
Now, that is what I call a relaxing field of Lavender in Sequim, Washington! We know the scent of lavender is calming and can even help you sleep. But, did you know that lavender is known to to help with digestion? People in France are known to add lavender to desserts, baked goods and even ice…
Every mistake is merely a learning lesson that helps you grow into the person you are suppose to be. A winner in life gets up and keeps going no matter how many times they fall down. It is time to turn those mistakes into stepping stones and rise above them.
Do you feel as though you have been in a “funk” for quite some time? Do you put on a happy face when you are around friends and family? Have you been “feeling off your game” for longer than usual? Do you want to open up to family about these thoughts and feelings but don’t…
Clothing Criteria: 1. Keep only what fits now or in the very near future. 2. Keep clothes that make you feel great when you wear them. Empty out your closet and have three bins or boxes available to put things in. First bin is for clothing you will fit into soon (working towards wearing…
When you are heading to your camping trip, vacation rental or a picnic and want your own spices try packing them in a tic tac container. Write the name of the spice on the container with a Sharpie or printed label. These containers are locking and the easy pour opening makes it a great for…
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