When you are feeling burned out and over stressed, stop and take a deep breath. It is best to NOT power through when you are feeling exhausted or experiencing mental fatigue. Why? Because people make irrational decisions or tend to make no decisions at all when they are over tired or over stressed. Stop for 2…
Every once in awhile I long for the “Good Ol’ days.” I am not even really sure what that means. I think it means I am missing my family and friends. I think it means I miss being intimate with my friends and family. Maybe it means I miss having real conversations with my friends…
Regular sleep schedules seven days a week dramatically decreases persistent worry and pessimistic thoughts reveals new research in the journal Cognitive Therapy and Research. Are you willing to pick a bedtime and stick to it? I personally like to stay up late and get up early. Unfortunately, my body does not function well with this…
People who regularly set goals for themselves have an increased feeling of control. Goal setting also gives people a sense of purpose. For example, fulfilling a dream of learning how to restore furniture or learning how to knit, makes you feel accomplished and this can be good for your health. People who have a sense…
Georgianna Alexandra Woodworker Driscoll RIP You are missed every day. Giant Hugs xoxoxoxoxox
Being over stressed makes your food taste worse according to research. Do you reach for sweets or ice cream when you are anxious or over stressed? 90% of us are stress eaters. New research reveals being frazzled and over stressed dampens your ability to enjoy pleasurable foods! Because of this new known fact it is…
So many times I have heard people say “I have no idea where all this stuff came from.” Then that statement is followed by “what am I going to do with all this stuff?” It is time to set the goal of D’Cluttering your home and I am going to give you some…
l. Organize your home starting small with a drawer, cupboard, a closet and then move onto a room. 2. Practice gratitude especially when nothing seems to be going your way. Take a deep breath and be thankful for something each day. 3. “When in doubt, focus out.” When anxiety, negative self-talk and depressive thoughts begin…
“The best way to predict the future is to create it.” Abraham Lincoln “The most important question you’ll ever ask is whether the Universe is a friendly place.” Albert Einstein “Experience is a hard teacher because she gives the test firs, the lesson afterwards.” unknown “The shell must break before the bird can fly.” Tennyson…
August 10, 2019
August 5, 2019
June 15, 2019
May 30, 2019
© 2019 About Progress Not Perfection. All Rights Reserved.