According to a University of Chicago study, keeping busy helps fight the blues. We are wired to be productive and active. The old term “busy work” might just be helping you fight depression. This got me thinking. We have a tendency to equate productivity with work. Productivity can look like anything. Even nonessential tasks make…
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I felt like a kid when I had you. Probably because I was a kid. We grew up together. I am so very proud of the man you have become. You are a terrific family man. Happy Birthday and many many more. xoxoxo
According to a Northern Arizona University study creating art makes people feel happier and less stressed. Your first thought might be “Hey, I am not a creative person.” Fear not, painting, knitting, decorating, organizing, gardening, planting, cooking and cleaning are only a few ideas that fall under the scope of being creative. Any artistic…
CARMICHAEL, CA (MPG) – Julie Woodworker Hubbs has been a resident of Carmichael for over 25 years. She is a Carmichael Elk and serves on the board for the Carmichael Chamber of Commerce. She participates in many volunteer opportunities and is also a board member for the United Way’s Fit Kids program. After more…
A power nap is a short sleep that stops before the person moves into deep sleep. The goal is to quickly revitalize the person. Power naps are meant to last 10 to 15 minutes and not more than 30 minutes. They can improve alertness directly after waking up. In the 1980’s, I took a…
In Memory A thousand times we needed you A thousand times we cried If love alone could have saved you you never would have died A heart of gold stopped beating two twinkling eyes closed to rest God broke our hearts to prove he only took the best never a day goes by that you’re…
Have you taken the time to research your passions? Do you know what activities add to your life and make you happy? It took me a long time to figure out how I get my happiness. I had to learn how to push aside my unrealistic expectations and replace them with realistic, attainable and fun…
My mother Georgianna and my mother-in-law Dorothy, are no longer with me physically but they will always be in my heart because they touched my soul so deeply. I am so very proud of the women in my family who have grown into remarkable mothers. My own daughter-in-law Gina, cousin Alexis, my nieces Deb and…
When a couple is first starting out they have their whole life ahead of them. The honeymoon period is fresh and new. Everyone is getting to know each other intimately. They are learning each other quirks and habits. There is lots of learning during the first years of a relationship. Often times relationships quit to…
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