290 Calorie FAST Veggie Pasta For Winter

8 oz whole wheat spaghetti

3 cups broccoli florets (steamed)

1 can cannellini beans, drains and rinsed

2 TBS tomato paste

2 cloves garlic finely chopped

1/4 tsp salt

1/4 tsp pepper

2 TBS chopped fresh parsley

1/4 cup grated Parmesan cheese

 

Cook spaghetti as directed on package (omit oil).  Add steamed broccoli during last 3 minutes. Drain and return to pot.

Stir in tomatoes, beans, tomato paste, garlic, salt and pepper.  Cook over medium low heat until thoroughly heated.  Stir in parsley  Sprinkle each serving with 2 tsp cheese.

Serves:  6, Calories 290, Protein 15 g, Fat 2 g, Trans fat 0 g,Chol 0 mg, Carbs 51 g, fiber 9 g, sugar 3 g.