4 Easy Ways to Rev up Your Metabolism

l.  Fidget more-Little movements like pacing or bopping your head to music burn 20 extra calories each hour.  Enough to drop eight pounds in six months according to the Mayo Clinic.

2.  Laugh out Loud-Laughing temporarily increases calorie burn up to 20% reveals a Vanderbilt University study.  The more you laugh, the more you burn.  10 to 15 minutes of laughter can zap around 50 calories.

3.  Sip Green Tea-Women who drink a cup 30 minutes before meals tend to lose weight faster.

4.  Ice Water-Drink eight 8oz glasses of cold water a day burns almost 35,000 calories a year according to German scientists this is enough to melt five to 10 pounds a year.