Your first and most trusted friend as a child is your sibling. My dad calls his sister Emma every morning at 8:40 am. He is 85 today and his sister Emma is 95 years old. Both sibling live independently in their own homes. One in California the other in Missouri. How wonderful to have…
Feel stronger by walking. I know when I walk I feel so much healthier. Not only does walking help me get into shape, it helps me clear my mind. I wanted to walk in the Sacramento Shamrock 5k with my friends. I hadn’t done a 5K walk for a very long time. I wasn’t sure…
Get a good mattress. It is not fun to wake up achy and hurting all over. Make sure your pillow protects your neck and is comfortable. Your room needs to have a calming effect. I changed the color on my walls three times before I felt calm enough to sleep peacefully. It was worth the…
Come join me on September 10th @ 8:30 am for a morning filled with “ah ha” moments. Your spirits will be lifted and your energy will come alive from the time you walk into the venue up until the moment you leave. This event will be an exciting fun filled exploration of your personality and…
