Thoughts Are Powerful! By Julie W. Hubbs | Submitted On January 27, 2016 Do you believe you are what you think? Let’s test the idea. When you think about de-cluttering your personal life by freeing yourself from over-eating, over-spending, over-scheduling, over-stressing and over-committing, what thoughts come to your mind? If your thoughts are positive and you…
If you’re not happy now you won’t be happy thin. We’re all more than a number on a scale. The scale is a good tool letting us know when we’re in danger of being on the high or low side of good health. Other good tools are tape measures, weights, bands, tennis shoes, journals, fresh…
I have a code of conduct rule in my life. I can not sit and watch weightloss shows on the couch. I love seeing people progress towards a healthier lifestyle and I love learning about diet and exercise. My code of conduct rule when I watch these show are as follows: I must tape the…
This week I found Coach Carley being good in Carmichael. Carley is a Special Education PE teacher. She puts her heart and soul into making sure every student has the chance to be physically fit and healthy. I am so very proud of the work she does with her students around the area. Keep up the…
My birthday is today! For many years I have given my mother flowers on my birthday to thank her for giving me life and for the time she put into raising me. In spite of the troubles I have had with domestic violence and escaping a domestic violence situation, I believe I was able to survive…