October 2015

Happy Halloween

Lido Cafe In Carmichael, CA Helping with MayorFundraising

Get Your House In Order!

Do you want to get your house in order or do you want to build a new one?  Sometimes we can work with what we have going on and sometimes we need to crush it and get a fresh start.  Either way Call Coach Julie W. @ 916-572-6619 Phone appointments available upon request.

Confidence Drained???? Sugar Addicted???

I lost weight and kept it off for nearly ten years.  Then my mother died 41 days after going into the hospital.  I was not expecting to lose my mother that quickly.  Guess what happened?  I maintained my weight for awhile, and then I started gaining pounds.  Even when my clothing started getting tighter and…

Find Time To Do Fun Things

People are busy these days and seem more stressed than ever.  Many of my clients are concerned about having no quality time with their partners, children, family member or with themselves.  They report being sleep deprived, tired all the time and having no time to clean house or do laundry.  When I ask what they…