Music fascinates me. It can transport you to various times in your life. I hear a particular song and I know exactly were I was and what I was doing. Upbeat tunes can make me want to move. Happy songs can raise my mood. Now they are saying if I am feeling down in the…
We always hear we are a sleep deprived nation. Here is a reason you might want to catch some more zzzzz’s. The University of Michigan is reporting more shuteye makes us more amorous. They say every extra hour of sleep upped the odds of intimacy significantly. Sleep, as we know, improves our mood, energy…
Hugs release stress fast. If no one is around to give you a hug and self hugging is not working, grab a stuffed animal. Hugging something soft and cuddly resembles a person or an animal and has the same stress busting effect as the real deal. When a family member was in the hospital and…
Sometimes we treat strangers better than we treat our significant others, family or friends. Why is that? It’s because we act like our best selves with people we don’ t know very well. We don’t want them to think we are mean, rude or terrible people. Without even realizing it, we do what we…
Today my campaign launches from Carmichael Cafe & Deli, 4314 Marconi Ave., Sacramento BREAKFAST: 6 am to 10 am. A giant thank you to my friend Bernie.
To donate to my campaign go to www.carmichaelchamber.com Proceeds also benefit “Quilts of Honor” an organization making quilts for our combat veterans. www.quiltsofhonor.org
Do you have a difficult time staying on task? Try turning your cellphone off for a day. A new study found that having your cellphone nearby kills concentration. Why? When we see our cellphones it reminds us of all the things we would, could and should be doing. A phone that is out of sight…
