A power nap is a short sleep that stops before the person moves into deep sleep. The goal is to quickly revitalize the person. Power naps are meant to last 10 to 15 minutes and not more than 30 minutes. They can improve alertness directly after waking up. In the 1980’s, I took a…
In Memory A thousand times we needed you A thousand times we cried If love alone could have saved you you never would have died A heart of gold stopped beating two twinkling eyes closed to rest God broke our hearts to prove he only took the best never a day goes by that you’re…
Have you taken the time to research your passions? Do you know what activities add to your life and make you happy? It took me a long time to figure out how I get my happiness. I had to learn how to push aside my unrealistic expectations and replace them with realistic, attainable and fun…
My mother Georgianna and my mother-in-law Dorothy, are no longer with me physically but they will always be in my heart because they touched my soul so deeply. I am so very proud of the women in my family who have grown into remarkable mothers. My own daughter-in-law Gina, cousin Alexis, my nieces Deb and…
When a couple is first starting out they have their whole life ahead of them. The honeymoon period is fresh and new. Everyone is getting to know each other intimately. They are learning each other quirks and habits. There is lots of learning during the first years of a relationship. Often times relationships quit to…
