November 2014

Happy Thanksgiving-What Are You Thankful For In 2014?

290 Calorie FAST Veggie Pasta For Winter

8 oz whole wheat spaghetti 3 cups broccoli florets (steamed) 1 can cannellini beans, drains and rinsed 2 TBS tomato paste 2 cloves garlic finely chopped 1/4 tsp salt 1/4 tsp pepper 2 TBS chopped fresh parsley 1/4 cup grated Parmesan cheese   Cook spaghetti as directed on package (omit oil).  Add steamed broccoli during…

Slow Down The Eating Train

Do you eat so fast that you are done before everyone else?  Does slowing down when you eat make you feel as though you will not get enough because it will all be gone before you get seconds or thirds?  Eating too fast can be habit related but, it can also be stress and other…

5 Tricks To Looking Slimmer Without Dieting

Do you want to look better in your clothes without dieting?   I know I do.   I’ve always  known a deep V-neck creates a slimming line and small prints are more flattering than large prints.  But, what else can we do to look slimmer? First we need to start with a good fitting bra….