A strong core and abs improves your posture. Good posture can make you look up to 10 pounds slimmer without dieting. Pretend there is a string running through your body. Pull the string out the top of your head stretching your body until you are standing tall. Tilt your chin upward, suck that gut in, throw your shoulders…
The late Vince Lombardi, coach of the Green Bay Packers was once asked why his championship team ran such a simple set of plays. He said, “It’s hard to be aggressive when you’re confused.” I often wonder how many people are confused due to the complexities in their daily lives. I know I get confused merely…
I have always said “you act like you who you hang with.” If you want to be negative and nasty then hang with negative nasty people. However, if you want to be cheerful, friendly and nice then find people who are cheerleaders, friendly and genuinely nice people. Before you know it they will bring out the…
l. Fidget more-Little movements like pacing or bopping your head to music burn 20 extra calories each hour. Enough to drop eight pounds in six months according to the Mayo Clinic. 2. Laugh out Loud-Laughing temporarily increases calorie burn up to 20% reveals a Vanderbilt University study. The more you laugh, the more you burn. 10 to…
