Ingredients: 2 lbs beef chuck or 2 lbs stew meat, cut 1-inch cubes (It is perfectly ok to leave the meat out of this dish and use vegetables only). 1/2 cup flour (wheat flour works perfectly) 1 1/2 teaspoons salt 1/2 teaspoon pepper 1 1/2 cups vegetable broth 1 teaspoon Worcestershire sauce 1 garlic clove…
This has been a terrific week. My article Weightloss You Can Do it was published in the Auburn Journal in Auburn, CA. The Emotional Eating Workshop started up last night and we had a terrific turn out. My goal for my walking this week is 10,000 steps minimum every day and so far my average is 14,000 steps…
By Julie W. Hubbs Job interviews can be nerve racking. We are told: “Try to think of the interviewers as ordinary people who are just like us.” The difference is they have jobs, and we want a job. Then we are told, “Don’t come across as desperate.” How does a person not come across as…
Weight Loss: You Can Do It! By Julie W. Hubbs Have you ever stepped on your bathroom scale and heard yourself yell, “I can’t take it anymore!” or maybe it was more like “Oh I just cannot go on another diet!” or “How can that number be right? My scale must be broken.” Or maybe…
